Stay Protected in this Heatwave

Photo by Oskar Kadaksoo on Unsplash

Protecting yourself during a heatwave is crucial to avoid heat-related illnesses like dehydration, heat exhaustion, and heatstroke. Here are some effective tips to stay safe:

1. Stay Hydrated:

• Drink plenty of water throughout the day, even if you’re not thirsty. Aim for at least 2–3 litres daily.
• Avoid alcohol, caffeine, and sugary drinks as they can dehydrate you.
• Include hydrating foods like watermelon, cucumber, and citrus fruits in your diet.

2. Dress Appropriately:

• Wear loose-fitting, light-coloured clothes made of breathable fabrics like cotton or linen.
• Avoid dark colours as they absorb more heat.
• Use a wide-brimmed hat and sunglasses to protect yourself from the sun.

3. Keep Your Home Cool:

• Close curtains or blinds during the hottest part of the day to block out the sun.
• Use fans or air conditioning to maintain a comfortable temperature.
• At night, open windows if it’s cooler outside but ensure your home is secure.

4. Limit Outdoor Activities:

• Avoid going out between 11 am and 4 pm, the hottest…