Stress Management and Stress Diagnosis are two faces of the mental health dice. Know how to manage stress and learn its basic diagnosis protocols here. What is Stress Management? Unlike most other mental health conditions, stress can be managed even before it requires medication or diagnosis. Stress does not always negatively affect you if…

According to the World Health Organisation, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Mental health is an integral component of our body’s complete healthcare process. An important implication of this definition is the fact that mental health…

Stress is one of the most common forms of mental health conditions that you can undergo in today’s times. It can be understood as your body’s organic reaction to excess pressure from an external or internal stimulus likely to occur during certain situations or events. …

Where do I start with art? Is it a masterpiece painted by Vincent Van Gough gaining global accolades or strokes of paint on my t-shirt painted by my five-year-old niece? Is it the aesthetic appeal of Sufi poetry mesmerizing masses or the few random lines I often scribble at the…

Memes have become an essential part of the daily lives of a majority of Millenial and Gen Z keyboard warriors. …

“Art is a harmony parallel with nature” -Paul Cezanne From designs and artwork engraved on walls of medieval caves to graffitied walls of immense aesthetic value, art has evolved and grown parallelly with time. Rooting in imagination, art has been an excellent medium of expression for human beings. …

Design versus art. How are they different and why is it important to understand their relationship? The difference might be obvious at one instance while difficult to pinpoint the next. Certain inherent differences are very important to acknowledge to understand both art and design. What are these fundamental differences and…

Every morning I had to take a bus to school and I would always have the company of a Beggar who could not speak or even walk but he was always making gestures, perhaps ‘clowning’ in a bid to get a laugh out of me, I would not understand as…

Did you want to get healthy but found yourself skipping meals for some popcorn? Don’t worry, that’s not how you start this journey of healing and forming healthy habits. And, it is much easier than giving up on your weekly burgers and fries. Today’s world has become a mix of…